The Foundry Union Station – CrossFit
Context
Training
Mobility
shoulders
Strength
A1: Handstand Push-ups (5 x 5 @4011)
Strict Handstand Push Ups or variation.
A2: L-Sit Pull-ups (5 x 5 @3010)
Metcon
B: Rogue Fitness Invitational – Online Qualifier Event 1 (Time)
With an 11 minute CAP
2000 m row
Max HSPU in the remaining time
athletic: 1 ab mat
fitness: double DB Push Press
*some classes may need extra rowers. If that’s the case use 100/80 cal AB or 140/100 AD6*