Tuesday 04.10.18

The Foundry Union Station – CrossFit

View Public Whiteboard

Context

Training

Mobility

coaches choice

Strength

A1: Shoulder Press (4 x 5 @ 3010)

4 sets x 5 reps @3 down, 1 up

Work between 50-75%

A2: Strict Toes-To-Bar (4 x 3-5)

Metcon

B: (18.04.10) (Time)

5 rounds for time

6 Clusters 115#/85#/45#

8 lateral burpees over the bar.

RX+ 135#/95#