Tuesday 04.02.19

The Foundry Union Station – CrossFit

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Context

Training

Mobility

Shoulders

Strength

A1: Single Arm DB/KB shoulder Press (4 x 8 @2010 per side, rest :30 sec. between arms)

A2: Push-ups (4 x 5-15)

A3: Ring Support Hold (4 x :30-:45 seconds)

Metcon

B: Megan (Time)

For Time CAP 12:

21-15-9

Burpees

American Kettlebell Swings (health: 26#, athletic*: 35, performance: 53)

Double-Unders