Tuesday 03.19.19

The Foundry Union Station – CrossFit

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Context

Training

Mobility

Chest

Strength

A: Bench Press (12 minutes to find a heavy single for the day)

Metcon

B: 19.03.19 (MAP 4/5 -WGM) (Calories)

2:30 minute on/ 2:30 minutes off x 5

8 bench press

6 strict pull ups

Max calories row

RX: 75% of 1RM

athletic: 60% of 1RM

fitness: 50% of 1RM