The Foundry Union Station – CrossFit
A: Split Jerk (Build to a heavy single complex)
7 sets x 1 complex : 1 strict press + 1 push press + 1 split jerk.
Focus on the footwork during the split jerk and full triple extension.
B: (18.02.13) It could be worst (Time)
5 rounds of
10 SA DB Thursters 50/35/30-15# (5ea)
10-8-6-4-2 Box Jump Overs 24/20/12”
20 sit ups