The Foundry Union Station – CrossFit
Context
Training
Mobility
Hips
Strength
A: Back Squat (3-3-3-3-3)
5 sets x 3 reps. Increasing loading each set.
Start at 50% of 1RM
Athletic/ Fitness:
Use a 4010 tempo.
Metcon
B: (19.02.12) (Time)
For Time:
10-8-4-6-4-2
Front Rack step ups
50 double unders in between sets.
Athletic: 25 double unders
Fitness: 75 singles