The Foundry Union Station – CrossFit

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Context

Training

Mobility

Hips

Strength

A: Back Squat (3-3-3-3-3)

5 sets x 3 reps. Increasing loading each set.

Start at 50% of 1RM

Athletic/ Fitness:

Use a 4010 tempo.

Metcon

B: (19.02.12) (Time)

For Time:

10-8-4-6-4-2

Front Rack step ups

50 double unders in between sets.

Athletic: 25 double unders

Fitness: 75 singles