The workout description in full detail and photos for the Trodo Open can be found at https://www.trodo.org/boxleague/wodblog/

If you have any questions or need clarification on any of the movements please email Tiffaney@trodo.org

Here is a preview of what you’re in for….


Hang Power Cleans, Back Squat, Hand Release Push ups, Planks, Sprints

Everyone is encouraged to participate! Get a team together and sign up on the Trodo whiteboard next to the fridge. Participation counts toward The Foundry overall box leaderboard score.

If you can’t make it the 19th, the WoD can be made up at another time.