Thursday, September 25th, 2014

STRENGTH

OTM14

Odd – 5 Russian KB swings + 5 US KB swings

Even – 3 KB Windmills each side

METCON – Team of 3

18min AMRAP

P1 400m Run

P2 Max reps Wall Balls 20/14

P3 Max reps (10m) Farmers carry 2x 53/35 KBs

Score = Total wall balls and 10m laps