STRENGTH
Split Jerk
3-3-2-2-1-1
2:00 clock per set, build weight throughout
METCON
Tabata – 8 Rounds :20 work :10 rest
PVC Jump 24/20
Rest 2 mins
Hang squat cleans 135/95
Rest 2 mins
PVC Jump 24/20
Rest 2 mins
Hang Squat Cleans 135/95
Score = Lowest rep count for each round of each movement (4 scores combined)