STABILITY:
- 2x :20 L+R, KB Armbar
- 2x 6 L+R, KB Halo
- 2x 6 L+R, KB Windmill
TECHNIQUE:
Snatch progression and skill transfer
Progression
3x through 3 reps in each position, barbell only
*last set load bar to no more than 50%
- Down & Up
- Elbows High & Outside
- Muscle snatch
- Snatch Land
- Snatch Drop
Skill Transfer
3x through 3 reps in each position, barbell only
*last set load bar to no more than 50%
- Snatch Grip Push Press
- Overhead Squat
- Pressing Snatch Balance
- Heaving Snatch Balance
- Snatch Balance
MetCon:
AMRAP10
- 10 Kcal RowErg
- 10x10m Shuttle Run