312.566.7201

STRENGTH:

ME Deadlift

  • 15:00 build to 1RM

deload to 80% of 1RM

  • 3 sets for max reps OTM

 

MetCon:

AMRAP10

  • 5 strict pull-up
  • 10 floor plate press, #45/25
  • 15 front plate squat, #45/25

 

PRACTICE:

10:00 to do what needs to be done…

suggestions

  • Balance – hand, single leg, quadruped
  • Coordination – jump rope, reaction drills, dot drills
  • Agility – ladder drills, cone drills
  • Accuracy – targeting drills, precision jumps