STRENGTH:
ME Deadlift
- 15:00 build to 1RM
deload to 80% of 1RM
- 3 sets for max reps OTM
MetCon:
AMRAP10
- 5 strict pull-up
- 10 floor plate press, #45/25
- 15 front plate squat, #45/25
PRACTICE:
10:00 to do what needs to be done…
suggestions
- Balance – hand, single leg, quadruped
- Coordination – jump rope, reaction drills, dot drills
- Agility – ladder drills, cone drills
- Accuracy – targeting drills, precision jumps