STRENGTH
OTM9 – Strict Press
Min 1-3 – 3 reps @ 60%
Min 4-6 – 3 reps @ 65%
Min 7-9 – 3 reps @ 70%
ASSISTANCE
Tabata Ab Mat Sit Ups
METCON
5 Rounds – 3 mins per round
5 x Bear Complex each round
Power Clean + Front Squat + Push Press + lower to back rack + Back Squat + Push Press + lower to ground
Score = Total accumulated Rest