312.566.7201

A1: Clean Technique

  • 10:00 to review and practice (build to working weight)

A2: Power Clean

  • OTM10 x1 @ 80% of Clean 1RM

A3: Front Squat

  • 9-7-5 @ 80% of Clean 1RM (rest :60 between sets)

B: MetCon

AMRAP8

  • 7 HSPU
  • 8 box jump 30/24