STRENGTH
20:00 to build to max effort sled push
METCON
3 Rounds – 1 minute per station, 1 minute rest between rounds
1) 10m Sled Drag 200/100
2) HSPU
3) Overhead Lunges 45/25
4) DBL KB Shoulder to Overhead 44/26
5) MB Slams 20/14
Score = total reps
Thursday, October 16th, 2014
