312.566.7201

STRENGTH

20:00 to build to max effort sled push

 

METCON

3 Rounds – 1 minute per station, 1 minute rest between rounds

1) 10m Sled Drag 200/100

2) HSPU

3) Overhead Lunges 45/25

4) DBL KB Shoulder to Overhead 44/26

5) MB Slams 20/14

 

Score = total reps