312.566.7201
STABILITY:
2 times through
  • 1x 10m Band Walk L
  • 1x 10m Band Walk R
  • 1x 10 Hip Hike L
  • 1x 10 Hip Hike R
  • 1x 10m Forward Duck Walk
  • 1x 10m Reverse Duck Walk

 

TECH:

  • Split Position
  • Foot Work
  • Balance

Jerk Balance

  • OTM8 sets of 3 reps < 70%

 

MONO TEST:

MIN1: 100m shuttle + AMRAP KB Taters

MIN2: REST

MIN3: 80m shuttle+ AMRAP KB Taters

MIN4: REST

MIN5: 60m shuttle + AMRAP KB Taters

MIN6: REST

MIN7: 40m shuttle + AMARP KB Taters

MIN8: REST

MIN9: 20m shuttle + AMARP KB Taters

MIN10: REST

MIN11: 100m shuttle + AMARAP KB Taters