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Muscle-up Technique 20:00

full progressions and practice to advance skill

 

Overhead Squat 10:00

Maintaining position and tempo work

 

Double Under work 5:00

unbroken reps ladder 5-10-15-20-25…

 

Burpee work 5:00

rep every :03…at failure continue on with rep every :06

 

Mobility 20:00

Pressing: dip/ push-up/ bench