Muscle-up Technique 20:00
full progressions and practice to advance skill
Overhead Squat 10:00
Maintaining position and tempo work
Double Under work 5:00
unbroken reps ladder 5-10-15-20-25…
Burpee work 5:00
rep every :03…at failure continue on with rep every :06
Mobility 20:00
Pressing: dip/ push-up/ bench