Zercher Squats and Lunges
- Barbell Snatch Grip
- Single KettleBell
- Alternating KettleBell
- Double KettleBell
- Forearm Extensors/Flexors
- 2 rounds – 1:00|1:00
- 4 rounds – :30|:30
- 8 rounds – :20|:10
Dude, you know your gym is hard core when they have a bad ass workout scheduled for Thanksgiving Day. I can’t hang.
Agreed, but I thought you guys were closed tomorrow? What classes are you running?
NO CLASSES! But you are encouraged to perform the Burpee (RE)Test with your families… Happy Turkey Day!
I can just imagine my lazy ass dad’s look on his face when I teach him how to do a burpee and then say “go”
While your at it you can go functional and Zercher & Sotts whatever’s around the house or yard. Highly encouraged, highly!
I’m gonna Zercher squat with multiple nieces and nephews. Perhaps some furniture or a stack of logs. Basically I’m gonna pick something heavy up at some point and you should too. -Noah
Does a 20lb turkey work? 🙂
Will I feel less guilty if I do burpees prior to consuming food and alcohol all day? Possibly.