TECH:
- Split Position
- Foot Work
- Balance
Jerk Balance
- OTM8 sets of 3 reps < 70%
STABILITY:
2 times through
- 1x 10m Band Walk L
- 1x 10m Band Walk R
- 1x 10 Hip Hike L
- 1x 10 Hip Hike R
- 1x 10m Forward Duck Walk
- 1x 10m Reverse Duck Walk
MONO (RE)TEST:
MIN1: 100m shuttle + AMRAP KB Taters
MIN2: REST
MIN3: 80m shuttle+ AMRAP KB Taters
MIN4: REST
MIN5: 60m shuttle + AMRAP KB Taters
MIN6: REST
MIN7: 40m shuttle + AMARP KB Taters
MIN8: REST
MIN9: 20m shuttle + AMARP KB Taters
MIN10: REST
MIN11: 100m shuttle + AMARAP KB Taters