Body Weight Density Double Down
A: EOM20 alternating couplets 40ON:20OFF
odd: 8 dips + amrap alternating reverse lunge
even: 8 toes to bar + amrap target burpee
* 20:00 of density training performing alternating couplets on odd and even minutes :40 work followed by :20 rest
B: Mobility/ REST 10:00
C: EOM20 alternating couplets 40ON:20OFF
odd: 8 push-up + amrap alternating lateral lunge
even: 8 pull-up + amrap double under
* 20:00 of density training performing alternating couplets on odd and even minutes :40 work followed by :20 rest