Dynamic Effort MedBall
pair A – 8:00 (partner)
- ODD: Lying Chest Pass (P1 – :20 + P2 – :20)
- EVEN: Overhead Toss w/roll back (P1 – x6 + P2 – x6)
pair B – 8:00 (partner)
- ODD: Ball Slam (P1 – :20 + P2 – :20)
- EVEN: Rotational Toss (P1 – x6 + P2 – x6)
KettleBell Bent Press
Not For Time – CAP6
- 30 reps total (switch arms as needed)
MetCon:
DeathByOTM – Thruster ! (#95/65)