A: Skill development/practice
15:00 Muscle-up progression review and practice of the transition skill set
then…
those with: EOM10 x3-5 muscle-ups, last set max reps unbroken
those without: OTM10 x3-5 pull-ups + x3-5 matador dips
B: MetCon
6 rounds – 2:00ON:OFF2:00
- 10 box jump 30/24
- AMRAP push jerk #185/125