STRENGTH:
Deadlift, 1RM
- 1-1-1-1-1-1-1
MetCon:
AMRAP13
- 5 Broad Jump, 6’/4′
- 10 KB S2OH, sngl #53/35
- 20 Russian Twist, plate #15/10
Thursday, May 8, 2014
Thursday, May 8, 2014
Recent Posts
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- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac