Weighted Pull up

5-5-3-3–1-1-1

4 rounds – 4:00 clock

• 400m run
• :60 amrap  box jump
• 0:00 hang power cleans #225/155

* complete run, then perform amrap box jumps, finish with hang power cleans until clock expires 0:00.

repeat 4 rounds without rest, starting each consecutive round as the previous expires

alternating skills – 8 cycles 20:10

• hollow rock
• superman