2k Row – CAP10
TGU
3×3 L+R
then build to 1RM L or R
Mobility Adventure
10:00
Press
- build to heavy single in 10:00 in under 10 attempts
loading by no more than 10lb per lift
REST 2:00
Push Press
- single set continuous reps
REST 2:00
Push Jerk
- single set continuous reps