10 minutes: free standing hand stand + hand walk practice
x10 Repeats: 10m band resisted sprints – REST :30
WORK:REST for meters
4:00 clock
- 15 thruster #115/85
- AMRAP row for meters
4:00 REST
3:00 clock
- 15 thruster #95/75
- AMRAP row for meters
3:00 REST
2:00 clock
- 15 thrusters #65/55
- AMRAP row for meters
2:00 REST
1:00 clock
- 15 thruster #45/35
- AMRAP row for meters
1:00 REST