Thursday, May 16, 2013

Max Height Box Jump (from seated)

15:00

MetCon – Clock16

1. AMRAP6

• 12 Toes to Bar
• 12 WallBall

2. 800m Run

3. AMRAP (remaining)

• 6 Toes to Bar
• 6 WallBall

4 cycles – 40:20

• hi/low plank