Strength Skill:
COMPLEX – EOM x7
- Hang Power Snatch + Hang Snatch + Overhead Squat
MetCon:
AMRAP8
- 8 WallBall
- 8 Burpee
Thursday, May 15, 2014
Thursday, May 15, 2014
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac