Thursday, May 1, 2014

STRENGTH:

OTM14

• odd: 2 push jerk + 1 split jerk
• even: 3-5 strict pull-up

MetCon:

5 Rounds – 2:00 CLOCK

• 5L+5R Turkish Sit-up
• AMRAP Kcal RowErg
• REST 2:00