Thursday, March 7, 2013

Open Workout 13.117 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

For full workout details click here: http://media.crossfit.com/games/pdf/G2O13_13-OneInstructionsXFdr43D.pdf