Thursday, March 20, 2014

Front Squat

1-1-1-1-1-1-1

• 20:00 to establish 1RM

MetCon:

For Time – CAP18

90 Double Under (180 singles)

• 10 Pull-up
• 15 Snatch, #95/65
• 10 Pull-up
• 15 Snatch, #95/65
• 10 Pull-up

60 Double Under (120 singles)

• 10 Pull-up
• 15 Clean & Jerk, #95/65
• 10 Pull-up
• 15 Clean & Jerk, #95/65
• 10 Pull-up

30 Double Under (60 singles)