312.566.7201

Max Depth Jump (Tuck over PVC)

15:00

  • all attempts are from 20″-24″ plyo box
  • Max refers to building height to the rebounding tuck jump
  • Rebounding PVC barrier should start at 20″
  • opening attempts should be depth jump from 20″ Box with rebounding tuck jump over 20″ PVC

 

Jenni’s B- Day WoD

FOR TIME – CAP16

* begin with 29 Birthday Pistols

 6 rounds

  • 1 Muscle-up
  • 9 Power Clean #95/65
  • 8 Front Squat #95/65
  • 4 HSPU