Max Depth Jump (Tuck over PVC)
15:00
- all attempts are from 20″-24″ plyo box
- Max refers to building height to the rebounding tuck jump
- Rebounding PVC barrier should start at 20″
- opening attempts should be depth jump from 20″ Box with rebounding tuck jump over 20″ PVC
Jenni’s B- Day WoD
FOR TIME – CAP16
* begin with 29 Birthday Pistols
6 rounds
- 1 Muscle-up
- 9 Power Clean #95/65
- 8 Front Squat #95/65
- 4 HSPU
Yo that’s a hot bday wod right there