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Thursday, June 19, 2014

by | Jun 18, 2014 | WoD | 0 comments

Thursday, June 19, 2014

STRENGTH:

EOM x7

  • 2 Push Jerk + 2 Split Jerk

 

MetCon:

AMRAP12

  • 10 Overhead Squat, #95/65
  • 40 Bar Hop

 

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