- 2k Row for time
- Max TGU – 15 mins to a max weight
- Partner WOD
- 3km team row – 250m splits
- Non-rowing partner completes max wall balls whilst partner rows rounds 1,3 and 5
- Non-rowing partner completes max ab mat sit ups whilst partner rows rounds 2,4 and 6
- Score = rowing time – 1 sec per rep completed