Thursday, July 31st, 2014

STRENGTH

6×2 Split Jerk every 2:00

Then:

Min 1: Max push press @ 65% of max jerk set

Min 2: REST

Min 3: Max push press @ 50% of max jerk set

METCON – CAP16

For Time:

1000m Row

50 Push Ups

40 Toes To Bar

30 Push Ups

20 Toes To Bar

10 Push Ups