Thursday, July 19, 2012

20:00 to establish 1RM back squat

perform 3-5 strict pull-ups between working sets

B: 3 cycles

:30:30

• squat
• sit-up

C: Mobility

10:00 to improve yourself

D: 5 rounds

• 20 barbell lunges #75/55
• 50 double unders