WARM-UP:
2 rounds
- 5 arm circles and flings
- 5 leg swings and sweeps
- 10 jumping jacks
2 rounds
- 5 strict pull-up -or- 10 ring-row
- 5 inch worm -or- 10 push-up
- 5 lunges L+R -or- 10 air-squat
MOBILITY:
10:00
- Hips/Pelvis
STRENGTH:
DE Tall Clean
- 15X1 E:20 @50%
4 cycles – :30|:30
- Jump Squats
MetCon:
5 rounds – 2:00|2:00
- 5 Box Jump 30″/24″
- 10 Push-up
- AMRAP Hang Power Snatch #115/75