Technique and Bar Work below 60%
5 sets, incrementally loaded, REST 2:00 between
*perform the following complex 3 times in succession without releasing the bar.
- hang power snatch
- hang snatch
- overhead squat
2k row for time
*everybody must row with damper set to #10. Yes, this will be difficult. Learn on the fly how to adjust your stroke rating and pace to a sustainable ‘MAX’ effort.