312.566.7201

10:00

Technique and Bar Work below 60%

 

20:00

Snatch Complex

5 sets, incrementally loaded, REST 2:00 between

*perform the following complex 3 times in succession without releasing the bar.

  • hang power snatch
  • hang snatch
  • overhead squat

 

Challenge:

2k row for time

*everybody must row with damper set to #10. Yes, this will be difficult. Learn on the fly how to adjust your stroke rating and pace to a sustainable ‘MAX’ effort.