Clean & Jerk RM
build to Max 1-1-1-1-1-1-1
4 rounds
:30 KB Snatches (alternating rounds L to R)
:30 KB Half-moons
:30 REST
MetCon:
Run 1 mile…. then establish a 3RM overhead press in time remaining
(Best to dress for outdoor run, it’s a single run and there will be time to layer before and remove after run. *sub: 2k row if you must but everyone is highly encouraged to participate in the run)