Clean & Jerk RM

build to Max 1-1-1-1-1-1-1


4 rounds

:30 KB Snatches (alternating rounds L to R)

:30 KB Half-moons

 :30 REST
Run 1 mile…. then establish a 3RM overhead press in time remaining
(Best to dress for outdoor run, it’s a single run and there will be time to layer before and remove after run. *sub: 2k row if you must but everyone is highly encouraged to participate in the run)