Thursday, January 16, 2014

STRENGTH:

Hang Power Clean, 1RM

1-1-1-1-1-1-1

Partner WoD:

For Time

3 Rounds

• TEAM – 6 x20m Bear Crawl
• Partner1 – 20 Atomic Sit-up
• Partner2 – 20 Atomic Sit-up
• TEAM – 6 x20m Bear Crawl
• Partner1 – 20m KB Lunge
• Partner2 – 20m KB Lunge