STRENGTH:
Hang Power Clean, 1RM
1-1-1-1-1-1-1
Partner WoD:
For Time
3 Rounds
- TEAM – 6 x20m Bear Crawl
- Partner1 – 20 Atomic Sit-up
- Partner2 – 20 Atomic Sit-up
- TEAM – 6 x20m Bear Crawl
- Partner1 – 20m KB Lunge
- Partner2 – 20m KB Lunge
STRENGTH:
Hang Power Clean, 1RM
1-1-1-1-1-1-1
Partner WoD:
For Time
3 Rounds