Power Jerk
3×5 @ 80%
build to working weight and then straight sets of 5 reps every 2:00 for 3 sets
Pendlay Row
5×5 @ 75%
build to working weight and then straight sets of 5 reps every 2:00 for 5 sets
Partner WoD:
Valentines Triplet – CAP21
- 100 box jump 20″ (single box)
- 100 dirty south toss #20 (wall ball toss over the dirty south bar)
- 100 sandbag shoulder burpee #20 (burpee followed by sandbag clean)
*partners trade reps