Thursday, December 6, 2012

by Justin Quandt | Dec 5, 2012 | WoD | 0 comments

MetCon – CAP9

3 rounds

10 overhead squats #115/85
20 pull-up

Mobility – 20:00

take care of your body!

MetCon – CAP6

5 rounds

3 thrusters #155/110
10 knees to elbows

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