Thursday, December 5, 2013

STRENGTH:

Front Squat 

• 4 sets x 8 reps @ <70%

Hang Power Snatch

• 3 sets x 5 reps @ < 70%

Contralateral KB lateral step-up

• 3 sets x 8 reps to each leg

MetCon:

For Time – Cap10

• 10!1 DeadLift, #225/145
• 1!10 WallBalls, #20/14