SKILL:
Pistol
- 10:00 technique and practice
Hand Balance
- 10:00 technique and practice
MetCon:
For Time – CAP15
- Row 1000
- 60 KB Snatch 53/35
- 40 T2B
- 20 Single KB OH Squat 53/35
*KB has to be the same for both.
Thursday, December 26, 2013
Thursday, December 26, 2013
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- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac