Hang Squat Clean
6×2 @ 90% (every 1:30)
Back Squat
3×5 @ 85% (every 2:00)
Clean Pulls
5×3 @ +100% (every 3:00)
KB Intervals for MAX reps
2:00 – double KB alternating shoulder to overhead
REST 2:00
2:00 – double KB alternating shoulder to overhead
* score for total reps