TECHNIQUE:
Snatch progression
2x through 3 reps in each position, barbell only
- Down & Up
- Elbows High & Outside
- Muscle snatch
- Snatch Land
- Snatch Drop
STABILITY:
- 2x :20 L+R, KB Armbar
- 2x 6 L+R, KB Halo
- 2x 6 L+R, KB Windmill
TECHNIQUE:
Skill Transfer
2x through 3 reps in each position, barbell only
- Snatch Grip Push Press
- Overhead Squat
- Pressing Snatch Balance
- Heaving Snatch Balance
- Snatch Balance
MONO (RE)TEST:
AMRAP10
- 10 Kcal RowErg
- 10x10m Shuttle Run