The Foundry Printers Row, The Foundry Union Station – CrossFit

– Friday there is an outdoor run (weather permitting) in the WoD, so please wear layers!

– Saturday at 8am we are hosting Inov-8 and Fleet feet for a 235 burpee challenge to celebrate the launch of the new F-235 shoe. To participate, meet at Fleet Feet in the Roosevelt Collection at 7:45am to register. Shortly after 8, the group will run down to The Foundry – Printers Row for the WoD. The workout can be completed individually or with a partner. Inov-8 and Fleet Feet are providing shirts, food, and prizes – so please join us for a fun event!

View Public Whiteboard


Push Press (20:00 to build to 1RM)


Metcon (AMRAP – Reps)

‘The Grip Smoker’

Team of 4 – 4 Rounds

KB Sumo Deadlift High Pull 53/35

Rope Climbs

Row (cal)


1 min per station, 16 mins total

Score = Total reps accumulated. Rope climbs count as 5 reps, or 1 rope lower + pull per rep