STRENGTH
3-3-2-2-1-1
Power Cleans (touch and go)
2:00 clock per set
ASSISTANCE
OTM10
10m Partner Band Resisted Sprint
METCON
Death by Bar Touch Burpees (x2)
Min 1 – 2x Bar touch Burpees
Min 2 – 4x Bar touch Burpees
Min 3 – 6x Bar touch Burpees
Etc.
Continue until you do not complete the reps required in the minute. Score = Last completed round + additional reps in an incomplete round.
Use a bar that is out of max reach