312.566.7201

STRENGTH

3-3-2-2-1-1

Power Cleans (touch and go)

2:00 clock per set

 

ASSISTANCE

OTM10

10m Partner Band Resisted Sprint

 

METCON

Death by Bar Touch Burpees (x2)

Min 1 – 2x Bar touch Burpees

Min 2 – 4x Bar touch Burpees

Min 3 – 6x Bar touch Burpees

Etc.

Continue until you do not complete the reps required in the minute. Score = Last completed round + additional reps in an incomplete round.

Use a bar that is out of max reach