STRENGTH
20:00 to build to 5RM Back Squat
METCON
A) 2k Row for time – CAP10
B) 200 Double Unders for time – CAP5
Thursday, August 21st, 2014
Thursday, August 21st, 2014
Recent Posts
- Why the scale doesn’t tell the whole story
- Good Pounds vs Bad Pounds
- The Four Pillars of Health
- Foundry Four Stage Re-Opening Plan
- Athlete of the Month – Jim Yuratovac