Thursday, April 18, 2013

WARM-UP:

• 5:00 Choose your own adventure
• Coaches Led OLY warm-up – Barbells ready

1RM Snatch:

20:00

Build to Rep Max Snatch

MetCon:

AMRAP10

• 15 Overhead Squat #75/55
• 30 Double Unders

Mobility Medley:

10:00

all of your favs