LIFT:
Clean & Jerk Technique
- 10:00 to review and practice (build to working weight)
Hang Power Clean + Jerk (any style)
- OTM10 x2 @ 70% of C&J 1RM
Hang Power Clean + Jerk (any style)
- 9-7-5 @ 70% of C&J 1RM (rest :60 between sets)
TEST: Tabata
8 cycles (20:10) , REST :60
- Double under
- Push-ups
- Box Jump
- Burpees